In 2010 I was 37 and living in Melbourne. I decided that I wanted to see how fit I could get by the time I was 40.  I joined my local Crossfit gym.  I was training, climbing and labouring for a job leaving me unable to recover physically from each day. I was unaware of how cumulative physical stress affects human beings. It took me 6 months for my body to say ‘enough’!

Thus began a 15 year journey…..of life, learning, parenthood, training and coaching...